Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
A technique that uses deep massage strokes to prepare an individual for intense exercise or to reduce soreness after exercise. Stretching is also an important to use during this technique.
A massage technique specifically designed for pregnant women to help ease aches and pains. This can be given side-lying or with a specific pregnancy pillow.
Cupping is a form of massage that use silicone or plastic like cups that are placed strategically along certain muscles that require decompressing of the small tissue to promote blood flow in that targeted area.